Give your body what it deserves

With the inclusion of hot steam, our Turkish inspired hammam is a purpose built steam treatment that delivers incredible effects on both the mental and physical state of the body. The hammam is a perfect antidote to soothe tension and banish all forms of stress. The heat from the steam helps to dilate pores and blood vessels, which improves circulation and deeply cleanses the skin promoting detoxification of the body. A powerful combination when experienced prior to a massage.

Please contact our Spa on (03) 5614 5233 ext 2 or email dayspa@brandycreekestate.com.au for more information and bookings.

A regular Hammam session provides many health benefits and relaxation including, relief from sore muscles, respiratory benefits, improved blood circualtion, stress level reduction, deep skin cleansing and hydration, promotes a healthy deep sleep, relief of sinusitis and many more. 

Hammam Steam Room Safety

Steam rooms can be extremely relaxing and provide a range of health benefits, spending time in one can help to reduce stress, help with breathing issues, relieve muscle pains, and even help you sleep.

Please read the following before using the steam room in Brandy Creek Estate Day Spa.

SUITABILITY: The steam room should NOT be used by anyone who:

  • Is pregnant.

  • Is under the age of 18.

  • Suffers from high blood pressure, heart disease, circulatory problems, diabetes, kidney disease or various other cardiovascular problems.

  • Always refer to your doctor if you have any medical conditions to con#rm if steam rooms are suitable for you.

  • Has open wounds, infectious skin diseases or sores, if surfaces touched come into contact with other people’s skin, it can spread infection.

  • Has a fever of any type as these conditions can get much worse from exposure to the steam.

  • Has consumed alcohol within one and a half hours.

Steam rooms use heat as well as humidity, if you have any health problems or are in doubt whether you can use a steam room, you should consult a doctor before you use the steam room.

RULES:

  • Please shower before and after use.

  • Glass bottles, razors or other sharp items are not permitted in the steam room.

  • Total time in the steam room should not exceed 20 minutes, too much exposure may result in dizziness, nausea, or fainting.

  • Bring your own swimwear.

GUIDELINES: Take care when using the steam room with the following tips:

  • Make sure you wait at least an hour after eating before you enter the steam room.

  • If you just had an exercise, it is best to let your body cool down, this helps reduce the risk of hyperthermia, which can happen when you are extremely overheated.

  • Do not wear watches, jewellery etc. as they can become very hot in the steam room.

  • Do not wear contact lenses and remove all make-up.

  • Drink lots of water before , during and after using the steam room as dehydration can become a problem even in a humid environment.

  • Take a warm shower before using the steam function to cleanse the skin.

  • Relax for around 5 to 10 minutes in the steam room (or less if it is uncomfortable) this raises the body temperature, and the perspiration will cleanse the pores of the skin.

  • Take a shower and return to the steam room for a further 5 to 10 minutes. The hot/cold cycle can be repeated as often as comfortable.

  • Take a shower after using the steam function.

  • The steam outlet can become hot even though a safety guard has been fitted, please ensure you do not come into close contact with the outlet (located below the shower controls) as it could cause scalding.